Yes, cats can eat yogurt, but only in moderation. It must be plain, unsweetened, and unflavored (ideally Greek yogurt). While many cats are lactose intolerant, yogurt contains live cultures that break down some lactose, making it easier to digest than milk. Avoid yogurts with added sugar, fruit, or toxic artificial sweeteners like xylitol.
Summary Table: Is Yogurt Good for Cats?
| Feature | Details |
| Safe? | Yes, in small amounts. |
| Best Type | Plain Greek Yogurt (Unsweetened). |
| Toxic Ingredient | Xylitol (Artificial sweetener) & Chocolate. |
| Serving Size | 1 teaspoon occasionally. |
| Main Benefit | Probiotics and Protein. |
| Main Risk | Lactose intolerance (gas, diarrhea, vomiting). |
Can Cats Have Yogurt? A Simple Guide for Cat Parents
If you have ever peeled back the foil lid of your morning yogurt and found your feline friend staring at you with wide eyes, you’ve probably wondered: Can I let them have a lick?
The good news is that plain yogurt is generally safe for cats as an occasional treat. However, because cats are strict carnivores with sensitive stomachs, there are a few important rules you need to follow to keep them safe.
Read Also: Can Cats Eat Rice?
Is Yogurt Safe for Cats?
Yes, but with a few conditions.
Most adult cats are lactose intolerant. This means they lack the enzyme (lactase) needed to digest dairy properly. If you give a cat a bowl of milk, they will likely end up with an upset stomach.
So why is yogurt different?
Yogurt is fermented. It contains live bacteria (active cultures) that break down much of the lactose during the fermentation process. Because of this, yogurt has significantly less lactose than regular milk, making it easier for many cats to digest without getting sick.
Signs of Lactose Intolerance
Even with lower lactose levels, some cats are extremely sensitive. Watch for these symptoms after feeding yogurt:
- Diarrhea
- Vomiting
- Gas/Bloating
- Lack of appetite
Read Also: Can Cats Eat Chicken?
The Best Types of Yogurt for Cats
Not all yogurts in the grocery aisle are safe. Use this checklist when choosing a treat for your pet:
- Plain & Unsweetened: This is the #1 rule. Cats do not need sugar, and they cannot taste sweetness anyway.
- Greek Yogurt: This is the best option. It is strained, which removes even more whey (and lactose), leaving a protein-rich, creamy snack that is safer for digestion.
- Low-Fat or Non-Fat: While cats need fat, the high calories in full-fat yogurt can lead to weight gain if given too often.
DANGEROUS Yogurts to Avoid
Never feed your cat these types of yogurt, as they can cause serious health issues:
- Xylitol-Sweetened Yogurt: [WARNING] Xylitol is an artificial sweetener found in many “sugar-free” or “keto” yogurts. It is toxic to pets and can cause a rapid, life-threatening drop in blood sugar and liver failure. Always check the label.
- Flavored Yogurt (Vanilla, Strawberry, etc.): These are packed with sugar and artificial flavorings that are unhealthy for cats.
- Yogurt with Fruit Chunks: Many fruits are high in sugar, and some (like grapes/raisins) are toxic.
- Chocolate Yogurt: Chocolate contains theobromine, which is poisonous to cats.
Health Benefits of Yogurt
If your cat tolerates it well, a little yogurt can actually be good for them.
- Probiotics: The “good bacteria” (Lactobacillus, Acidophilus) help support digestion and can soothe a minor upset stomach.
- Protein: Cats require high protein intake, and Greek yogurt is a great source.
- Calcium: Essential for strong bones and teeth.
- Hydration: The high moisture content helps cats who don’t drink enough water.
Read Also: Can Cats Eat Bread?
How Much Yogurt Can a Cat Eat?
Yogurt should be a treat, not a meal replacement.
- Serving Size: 1 teaspoon is plenty.
- Frequency: Once or twice a week maximum.
- Calorie Rule: Treats should never make up more than 10% of your cat’s daily calorie intake.
Can Kittens Eat Yogurt?
No. Avoid giving yogurt to kittens. Their digestive systems are still developing and are very sensitive. They should stick strictly to their mother’s milk or a vet-approved kitten formula and high-quality kitten food.
